Underarm fat is a major problem for most women. It lessens their over all confidence, and their choices of apparel during summer time, especially during beach outings. The last thing any woman would want is to wear a sweater on the beach just to hide their flabby underarms. Here are 4 tips to get rid of underarm and get that toned and sexy arms this coming summer.
Regular Cardio Exercise 

Cardio workout doesn't have to mean running 3 miles a day, it could be a 20-30 minute brisk walk at the park or around your block. If you're a beginner, better start with moderate exertion while working out. This means that your ducts are drawing sweat but you're breathing still allows you for a normal conversation. Having a workout buddy, should help you get motivated to burn more calories off in order to get rid of your flabby underarms.

 
Chest and arms workout
Push ups is a simple but very effective chest and arms workout, toning your biceps and triceps, and eventually getting rid of your flabby member. If you find the standard push ups to difficult in the beginning, you can start with wall presses.
Wall presses can still give you some of the effects of a standard push up only easier. As you are able to gain arm strength by doing wall presses, it is best that you should do push ups.
Start by doing 18 push ups in three sets of 6, resting one minute between sets. Add a repetitions per set per week until you start having to pause during the last set. Do your push ups on the days you're not doing cardio exercises. This makes a total of six workouts per week, giving you one day of rest.




Proper Diet
 
Determining the amount of calories you should take each day and the kinds of food to avoid will help you enormously with having a proper diet. Track your diet and aim to reduce your calorie intake by 200-300 calories a day, this will bring about a sustainable weight loss. Avoid sweets and sugars as much as you can, or better yet, avoid them totally. Focus on fruits and vegetables, these will give you the nutrients and vitamins that your body needs.
Keep track of your progress
Once you are set on the having a cardio exercise, a chest and arm workout, and being mindful about your food intake, it is important that you record your progress. This will help you get more motivated to push on, eliminating the chance of being too self satisfied. Complacency will just bring you down and all your efforts and handwork will amount to nothing.
It is also wise to listen to your body. If you start to feel pain from your work outs, take it easy. If you're very sore the next morning, lay low for a while, some easy stretches will help, even if you are not able to complete a full workout.
Be ready for this coming summer vacation as tank tops and spaghetti straps are the apparels to be in for all of the ladies out there, not to mention bikinis. Get with the program of the 4 ways to get rid of underarm fat and you will have the toned and shapely underarm that will give you an overall flare.

While, diet pills are not the answer to weight loss, they can be an aid along with healthy eating and exercise to help you lose the weight you desire in the time frame you want. There are many different diet pills to choose from and it's important to take the time to read the labels to find out what the side effects are and make sure the ingredients used are safe. The ingredients should be shared with your doctor before you start taking the supplement to check not only for possible allergies, but also to make sure there will be no drug interaction complications to worry about. You should also choose your diet pills according to your weight loss goal.
Diet pills are often in two general categories: long term weight loss and short term weight loss. When you are looking at a diet pill designed for short term weight loss you are generally talking about something with an appetite suppressant in it to help you eat fewer calories and lose the weight that way. If you have a lot of weight to lose you will need to retrain your body on what to do with the calories and how to burn them more effectively.




This is where a longer term diet pill comes into play. They are often designed with the appetite suppression agent (for a good jump start on your calorie reduction), as well as a metabolism booster and energy booster. These two additions help you get through your workout stronger and get your body working more effectively to bring you the results you are looking for.
Diet pills should not be your only line of defense when losing weight, but they should be considered as an addition to your healthy eating and exercise routine to help you lose more weight in a shorter period of time and help your body to work better during your weight loss. This can help set you up for a more successful weight loss plan and help you keep the weight off throughout the years as you learn how to live healthier.

Hundreds and even thousands of people always ask how to lose weight fast. You probably heard yourself ask this before as well and wherever you go, you always hear the same thing. Eat less, exercise daily and maintain a healthy diet. Here, we will discuss it in the same way that they are telling it from everywhere only we will have certain variations that will let you improve the process.
1 - Eat Less
When you say eat less, it does not mean that you cut down the food that you eat. Eating less is just a figurative phrase that tells you to eat ONLY the necessary calorie that you need. DO NOT eat in excess of your daily caloric needs. An intake of about 1.5k calories each day is enough to sustain you and the entire regimen. Starving yourself by not eating or by eating less in the literal manner would only reverse the effect and will let you gain for more. Your body will always compensate. If it does not get what it needs each day, it turns its attention to other form of energy source. This will make you hungry and you will eat more to double what you have lost. Instead of losing, you will even gain.
2 - Exercise Daily
Exercising will make your body fit and healthy. It will burn calories while your body compensate on the repair. The repair system of your body will let you burn fat because of the process called - metabolism. This process will utilize the calories that are stored in your cells. It does not require you to go to the gym daily nor purchase some expensive equipment you see in the television advertisements just for you to exercise. Sometimes the simplicity of walking for 20-30 minutes each day will make you lose nearly 100 calories and with proper nutrition you will be able to cut some weight in a steady pace.




3 - Maintain a healthy diet
Did you know that eating apples or pears before every meal will make you lose weight by making your stomach full? Yes, eating these kinds of fruits will somehow create an illusion that you are already satiated and therefore it will make you eat less. This is the reason why you need to consume a lot of fruits when you are dieting especially apples and pears. Also, eating lean protein will make you burn more calories than you consume. I bet you do not really know why. It is because when your body will try to digest the food, it will make your body focus its energy into the digestion process. By the time that it is done, your body has already lost a lot of calories.

One of the most effective exercises I have experienced is running to lose weight. I used to hate exercise but now I love it. It is a real buzz to know that your heart is beating just a little faster and you are breathing full breaths into your body. When you focus on the health benefits, losing weight will become secondary to your goals.
It is very important before you start any exercise program, you check with your doctor first for a medical clearance.
Here are the 7 tips to start running now:

1. Get a good pair of shoes. This is an absolute must. Go to a store that specialises in running shoes and find the correct fit and type of shoe for you. A good fitter will be able to identify where you need the most support. You are less likely to be prone to injury if you have a correct fitting running shoe. Running is a high impact sport, so you need to protect yourself. I spent $200 on my first pair of running shoes. They are worth every cent. You will feel the difference.
2. Choose a time of day you will stick to. I usually run in the late afternoon. I prefer this time as I can "run out" the stress of the day. The most important thing is to schedule the time into your diary and stick to it. You will need about 45 minutes when you first start. This includes warm up and cool down which you must do during any exercise session.
3. Start small. You will need to build up your fitness so start with a warm up (10 minutes of walking is a good warm up), then a 1 minute run followed by a 5 minute walk. Repeat 3 times during the session. You have just run 3 minutes during your session! If this is too much start with a 30 second run and gradually increase the time. 3 times a week on alternate days is the goal. Don't forget to cool down. 5-10 minutes walking is a good cool down. For my complete running plan go here.
4. Use a stopwatch. It is important to time your run as it is easy to cut your time short! We have a tendency to underestimate time, so using a stopwatch will help you keep to your goals and develop your fitness.
5. Take a friend. You are more likely to stay motivated if you take a friend. You can encourage each other and work together towards your goals. Even your dog will develop a good level of fitness through a running to lose weight program!
6. Enjoy the scenery. Remember to also focus on other aspects besides just running to lose weight. You will be more likely to enjoy all the other benefits such as feeling connected and strong. Choose different areas if possible and go to the beach, the park or somewhere you haven't been before.
7. Love the health and fitness it will bring. You will be amazed at how quickly you can build your fitness. It takes about 8 weeks to get to the stage where you are able to run 30 minutes continuously. Why not look around for local fun runs or 5km runs? This will give you a new challenge to participate in the next running event. Who thought you could be running and lose weight at the same time!

You have probably seen the advertisements or claims on how to lose belly fat quickly. These have been propagated in the media for a long time, with somebody new coming up with a new method to solve this problem seemingly every day. While many of these things sound really good in theory, it's highly unlikely that there is a cure all that will work for everyone. This is because all human physiques are different, with the metabolism rates vastly dissimilar. It should make sense that there wouldn't be a single method that could satisfy every customer despite claims to the contrary. While there are promises made to help you lose that spare tire, it is not a given that everybody will finish in the same amount of time. You need to take your specific situation in account before choose any of these methods.
The first thing that you need to know about lose belly fat quickly is the actual number of pounds and inches that you are currently overweight. Is this the only area of your body that is to be targeted here, or are you seeking an overall body reshaping make over in order to achieve some new fitness goal?




If the abdominal area is the only zone that needs work on your body, congratulations, you are in the 95% group and probably don't need a whole lot of encouragement towards your weight loss goals. However, if you are seriously out of shape, it might be wise to start slowly with a gentle body workout such as walking in order to get used to doing more physical activity again. This would be be advised also to get a doctor's blessing before starting a workout program of your own.
If you are serious about how lose belly fat quickly, then prepare a chart so you can monitor your progress towards this goal. Get a measurement of every part of your body: neck, upper arms, chest, waist, thighs and calves. After each week, record your measurements again to compare them to the week before, You can clearly see what needs the most work. But if the target zone is going down (for the waistline at least), you are on the way to that new body. Some great exercise to rid yourself of that belly fat are:
Leg lifts - from a prone position, raise legs 2 inches off floor, hold for 10 count and lower. Repeat at least 10 times.
Crunches - from a prone position, bring knees up to meet elbows with head and neck cradled by hands. Slowly lower back down. Repeat 10 times.
Kickbacks - on all fours, kick back one leg into the air and backwards, Repeat with other leg.
Do 10 of these also.

The best way to lose weight is to do so a few pounds at a time at a healthy rate. The average weight loss should be about 1-2 pounds a week. This should be done with healthy eating and daily exercise for the best results possible. Weight loss is not an easy thing and the more you have to lose the harder it can be to stay motivated and reach your results. When you take the time to put together a solid plan to lose weight you will lose more weight, be able to jump start your weight loss and be able to stay motivated when plateaus or slow periods come along. To do this you need a strong combination of healthy eating, daily exercise and can incorporate the use of a diet pill to help your weight loss plan.
There are many diet pills to choose from and the key is to find the one right for your weight loss goals and plan. Make sure you take the time to read the labels to find out the full list of ingredients and side effects to make sure it's a product you can be confident in not only for results, but for safety.




This is the best way to find the right weight loss pill for you. You should also share the products you are considering with your doctor so they can help you check for possible drug interaction complications and allergy problems you may experience with the product.
You can find the weight loss results you've been looking for and find a more confident you under all the weight you've been carrying around. It may take months to find and will definitely take some hard work on your part, but when you get there you will be able to be proud of your results because you will have the knowledge that you worked hard to get there. Healthy eating and daily exercise are key to successful weight loss, keeping the weight off and leading a healthy lifestyle going into the future, but to lose weight a little quicker and help your body work a little better you may want to consider the addition of a diet pill.

One of the top things women really want removed is the fat off their bellies. Evidence also shows that belly fat increases the risk of diabetes, heart disease and some types of cancer.
Drastically Reduce Your Stress Level Make sure that you get 8 hours of sleep. But make sure that out of those eight hours of sleep, you get a five-hour sleep without waking up.
Eliminate Trans Fats Run or jog frequently. This will greatly benefit your stomach. Do ab exercises.
Admit it, your waistline is starting to accumulate in girth and you're now finding it hard to lose all that belly fat. Don't make the same mistake other people did.
Keep in mind that you'll get what everyone else has if you do what everyone else does. However, if you want to be different, then you're going to have to do something different.
You have to realize how serious belly fat is to your health. According to a recent study by Dr. Pischon, belly fat is more "metabolically active" in comparison to the fat stored in your thighs or butt. Colon cancer is believed to be linked to this condition, especially for women.
No matter how much people may disregard this, the condition is real. Especially men don't think so and actually think it's cool to have a little bit of a beer belly. Having belly fat is a huge health risk is related to possible future diseases and even death. You must aim to lose belly fat as quickly as possible. Keep in mind that losing belly fat will not happen overnight so be prepared for weeks of exercise. Follow the advices mentioned and I'm pretty sure you'll have the flat stomach that you want.
I'm sure you realize it's not easy to lose belly fat this is why I wrote this article.
So here are my tips to get rid of belly fat once and for all:
1. Walk or jog 5 times a week for at least 30 minutes
2. Do yoga at least 3 times per week
3. Don't eat past 7pm
4. Workout in the gym 4 times a week (emphasising abdominal exercises)
5. Get enough sleep
6. Eat more raw and living foods.
Now I know that doing all these things in this list might be impossible for some people so here is what I suggest. Pick one of them and do that one for at least 2 weeks without failing. Then when you are able to do that one discipline, add another for 2 weeks and keep building your daily disciplines.
Building small daily disciplines is the name of the game. Once you build your daily disciplines you are well on your way to getting the body you want.

The diet industry has made millions by promoting "miracle cures" and "fast weight loss" products. People from all over the world have spent their hard earned money purchasing these false products. If you would like to know how to spot a myth and what is the truth for real weight loss then please keep reading.

The more informed you are the better choices you will make and in return you will lose the unwanted pounds.
It is going to take time and effort, but you will be so proud of your self when you get to that finish line.
Here are some lies that the diet and fitness industry have had millions of people believe.

Myth #1: Starving yourself will help you lose weight. The fact is that starving yourself will slow down your metabolism and provide you with poor health. Think of your metabolism like a burning fire. If you keep putting wood in the fire it will keep blazing all day, but when you stop putting wood on the fire for a long period of time it will burn up to nothing. Make sure that you "feed your metabolism" every 2-3 hours. In doing so you will one, speed up your metabolism and two, keep it going strong. Another reason why you should not starve yourself is because your bodies normal reaction will be to go into starvation mode. If your body is in starvation mode it will store the food as fat. No one wants that when you are trying to lose body fat. Also your body needs proper nutrition for many, many reasons. To function properly, battle against viruses and disease just to name a few. If you are trying to lose weight, just remember that the worst thing you can do is to starve yourself.

Myth #2: Eating right will make you lose weight. This myth is some what true. To lose weight permanently you do need to eat healthy, however a good diet and exercise routine is the key for weight loss success. Eating healthy alone will help you burn fat, but your body will not firm up. Lifting weights with build muscle (the bigger the muscle the more fat will be burned) and help the skin shrink back into shape. If you want a tight fit body then make sure that you add an exercise routine to your eating program.

Myth #3: Do not use the weight scale. This is so wrong. Weighing yourself every week will help motivate you and also show you if your eating plan is working or not. Another great way to see your weight loss results is to measure your hips, stomach, biceps and upper legs. You can also tell by the feel of your clothing. In my personal weight loss journey I weighed myself every morning before my work out. I found that this motivated me and kept me from cheating that day.

Myth #4: Diet Pills. I'm really sorry to tell you that there is no magic pill to make you lose weight. Some diet pills can help speed up the metabolism, help curb cravings and give you more energy, but you need to incorporate a good exercise routine and proper eating habits to have real results. Please do not think that you can eat bad, sit on a couch, take a pill and lose the weight you want. I'm sorry, but it will not work. To burn fat you are going to have to change your life style. Just make it a goal that you want to accomplish and make it fun!

Myth #5: Fat is bad for you. There are good fats and there are bad fats. Bad fats are trans fats and saturated fat that can be found in almost all junk food. Your body needs a certain amount of good fat to function properly. Good fat can be found in olive oil, sesame seed oil and a whole assortment of nuts.
Tip: Cook with olive oil and eat a handful of nuts a day.

Myth #6: Fad diets work for permanent weight loss. These diets claim to help you lose weight super fast. Fad diets are sometimes so strick that many people find them hard to follow or hard not to cheat. We are always going to have temptations in life, like at birthday parties and family together's for example. The worst thing you can do is to deprive yourself of the foods you love. If you do that you will find yourself binging. That will not keep your weight off permanently and many people who have followed fad diets have found themselves weighing more a year later. Believe me I have been there. Be aware of any diets that claims you will lose weight fast. A healthy weight loss is 1 to 2 pounds a week or 10 pounds a month. If an advertisement is claiming faster results then that please don't be their next victim. If you want some chocolate or some chips, have a small amount. If you want to drink alcohol at a party then chose a clear or light kind. Have everything in moderation, because losing weight is not a diet that you go one for a couple months, it's a lifestyle change.

Mega T green tea is a product that is manufactured by CCA Industries, claims to be the number 1 green tea supplement because of the sheer volume of unites sold. On the surface, this is an amazing feat. However, the question that remains is of those who bought Mega T green tea, how many are happy with the results?
To understand the concern of many health conscious experts, one way to determine the effectiveness of Mega T green tea supplements is to look at its composition. Here are the ingredients of this product:

• Green tea - this is the fat burner that increases metabolism and helps a person shed a few pounds - over a period of time. Mega T green tea supplements contain 90 mg EGCG, and this stands for Epigallocatechin Gallate. This is an antioxidant that can be found in green tea. Its primary benefits are as a nutritional supplement to prevent cancer, viral infection, low blood sugar, and degenerative diseases. The concern here is that Mega T green supplement has a small dose of this ingredient.

On the other side of the coin, too much EGCG on a daily basis is considered dangerous, mainly because of lack of research on its long term ill effects, if any.

• Chromium Picolate - this ingredient is what assists in controlling blood sugar levels. The reason why it is an ingredient is based on the assumption that it reduces body fat and fat levels. While there may have been studies conducted that support this theory, it is not sufficient to be conclusive. Needless to say, too much chromium is very dangerous to the human body. The accepted amount of chromium a person can take in a day is from 59 to 200 micrograms only.
• Garcinia Cambogia - This is a small fruit found in Asia, and is known for its ability to curb appetite while burning fat. Again, there have been studies that both support and negate this theory, so until a majority result can be seen, it's really a hit or miss kind of situation.
• Guarana - is one of the sources of caffeine. In Mega T green tea supplements, guarana contributes to fat-burning because of its caffeine, and so this does not say much about its weight loss effectiveness. At low levels, it will help with memory, alertness, and moodiness. To make a dent on a person weight, guarana must be combined with Damiana and Yerba Mate herbs. Unfortunately, Mega T green tea only has guarana.

After seeing the main ingredients of this supplement, the question is easier to answer on whether it works or not. The answer is subjective because for many people, this product has been proven to be effective. On the other hand, there is a growing number of dissatisfied customers who claim that the product is just another fluke

Whether you plan to try Mega T green tea or not, it is important to remember that this product on its own will not be the sole reason why you did (or did not) lose weight. It will always be a case of a number of factors such as lifestyle, exercise, diet, and supplements. Thus, it may work for you, but only if you combine it with the right attitude and corresponding lifestyle changes.

For many people it can be a challenge for them to figure out how to lose weight quickly and properly. The truth is, everyone is different so it's important to find what works for you and what doesn't. However, a proper diet and exercise routine is important for anyone trying to lose weight in a quick and healthy way.
Here are some good tips to lose weight safely and quickly. Many people have successfully lost weight by following these simple tips right here.
Decrease Your Sugar Intake: Research has shown that sugar will increase your consumption of calories. When some people eat sugar they can't help but to feel like they need to eat more of everything. Also, sugar will eliminate a certain mineral from your body which is used to build calorie burning lean tissue.
Exercise: Participating in regular exercise is important if you want to lose weight as fast as you can. You should start a regular exercise routine and stick with it. You should also start to become more active in everyday life like taking the stairs instead of the elevator, or parking at the end of the parking lot and walking.
Drink Water: You should drink a good amount of plain unflavored water each day. Water will not only provide your body with vitamins and minerals your body needs, but it will also help your kidney and liver metabolize fat more quickly and efficiently. You should drink a half ounce of water for every pound of bodyweight daily.
Eat More Fiber: By increasing your dietary fiber intake you will feel full longer and eat less. Some of the food items high in fiber include vegetables, fruits, and of course whole grain cereals.
Eat Smaller Portions: By eating smaller portions of meals your body will begin to increase it's metabolism so that calories will burn quicker.
Eat The Foods You Like: In order to follow any diet you must make sure you're eating the foods you like or else you won't follow the diet for too long. Try to learn which foods you like that are both healthy and low in calories at the same time.
These are six good tips to lose weight in a quick and healthy way. With whatever diet or exercise plan you utilize it will take some getting accustomed to but after a while it will become easier for you to do these things that might be new to you.

What's the best diet to lose weight fast? This question has frustrated many people all the way to the end. Trying to find the answer to this question will cause you to receive a lot of conflicting information. There is so many different opinions and information on what's the best diet to lose weight fast that it will spin you around in circles and not get you any closer to losing weight.
Take a look at these diet tips, which any diet you choose to lose weight fast should be based upon.
Water Consumption: Consuming a lot of water is one of the most powerful key factors in your diet. Water plays a major role in losing weight and keeping it off, and it does this by naturally suppressing your appetite. Water will keep your stomach full, stop dehydration which causes hunger cravings, flush out toxins from your body, and help your body metabolize stored fat.
Eat Fiber: Your diet should require you to increase your fiber intake by eating more fiber rich foods. Foods rich in fiber helps your body move food through your bowels and helps you feel full longer. Also, foods rich in fiber are usually low in calories so that means you can eat more of them without adding calories, thus leaving less room for calories from other foods.
Consume Lean Protein: Consuming protein is important to any weight loss goal you might have because just like fiber and water it keeps you full longer. Also, protein helps maintain your muscle mass which is a key component in burning fat.
Must Be Healthy: At the end of the day, the best diets will allow you to lose weight in a healthy fashion. If a diet makes you feel like you're starving yourself you shouldn't follow it. Don't take any miracle diet pills, and eat real foods.
Must Focus On Metabolism: For anyone that wants to know what's the best diet to lose weight fast, it has to focus on speeding up your metabolic rate. Your diet will allow you to eat in a way so you can naturally speed up your metabolic rate. This will allow your body to burn fat at a fast rate and you will begin to drop pounds excessively.
The Diet Has To Be Easy To Follow: If you have to struggle to sustain a diet then that diet is not for you. The diet you choose to follow has to be easy for you to go along with or else you will have a hard time staying committed to it and you will fail to reach your weight loss goal.
The next time you ask yourself what's the best diet to lose weight fast you should look for one that is based upon if not all, most of these diet tips. Don't follow any diet that keeps you limited because you may lose some weight fast, but you won't keep that weight off.

If you want to reduce stomach fat fast, there are 3 powerful and proven methods that are sure to get you results. Just take a little bit of time out of your hectic day today to read on and see exactly what worked for me to get a perfect flat stomach in just weeks!
You know, I had such a hard time in the beginning trying to lose pounds of fat as quickly as possible. I tried every fad diet there is and nothing ever worked for me! I quickly found out after failing so many times that fad diets, diet pills, etc. just do not work. All I needed to do was follow these top 3 tips:
1.) Diet - Eat ALL nutrients and DO NOT restrict calories severely. I always thought that reducing a lot of calories was the way to go until I found out that doing that will only reduce your metabolism... which causes yo-yo weight loss! I also thought that by cutting out carbs, fats, etc. that I would remove fat. That type of dieting didn't work because your body actually needs ALL types of nutrients in order to properly metabolize fat.
So, the best thing to do with this step is to make sure you get a diet that is based on getting all types of nutrients with no restrictions.
2.) Exercise - Do BOTH cardio AND resistance training in order to burn away fat quicker and consistently. Most people associate burning off fat and dropping pounds with strictly doing cardiovascular exercises... and so did I! Contrary to popular belief, building lean muscle can actually be even more important and effective than cardio!
The reason why is because building lean muscle tissue will cause your body to burn away stubborn fat during and AFTER your workout is done. This is because your body will repair muscle tissue after a weight training session, and will actually burn off calories during this process. Also, your body repairs muscle tissue even while you sleep!
So, if you want to reduce stomach fat fast, you have to include a weight training session into your daily workout routine.
3.) Metabolism - A surefire way to ensure you'll melt away fat off that midsection not only as quickly as possible... but also permanently, is to boost your metabolism. Just take my advice and definitely make sure that you get your internal fat burning engine running strong using natural methods such as nutrition.
Unnatural methods such as diet pills and fad diets are actually only going to SLOW DOWN your metabolism. Remember this, a slow metabolism will cause your body to store calories AS FAT, and can also cause rebound weight loss (you lose weight and then consequently put the weight right back on)!

Do you keep trying to lose weight, but fail every single time? Have you tried every popular diet out there, but nothing works? Well, today you will find the answer! In this article, I will outline the most common reasons why you may be unable to lose weight:

"You have a slow metabolism": The term metabolism is a very complex concept and includes all the chemical reactions that occur in the human body. The body requires large amounts of energy every day in order to regulate temperature, repair internal damages and synthesize useful substances that will enable the various organs to function. In fact, the liver uses 27% of this energy, the heart only 10%, the brain 19% and the kidneys 7%. Also, a large amount of energy is spent as heat loss.

Your metabolism doesn't always remain constant and having an extremely low metabolism is impossible, because your organs always need energy in order to function. However, it may be true that you burn calories at a lower rate than you should.

This how to improve your metabolism:

* The muscles are the most active metabolic tissues in your body, so training with weights can help you build some muscle mass and burn more calories. This doesn't mean that you have to build huge biceps, just increase the proportion of muscle mass.

* Avoid deprivation diets, because they lower your metabolic rate.

* Eat more protein, as it has a high thermogenic effect and can increase metabolism by up to 40%.

* A dose of 200mg of caffeine increases the basic metabolic rate by 5-8% and should be consumed just after lunch.

* You should eat meals regularly (every 3 to 4 hours) to distribute the calorie intake throughout day.

* Visit the doctor to make sure that your thyroid gland hormones are at normal levels.

"You are under a lot of stress": stress triggers in the body a series of reactions that put it under "survival mode". Thus, the body tries to save energy by reducing the metabolic rate and producing hormones like cortisol, which causes the accumulation of fat, especially around the abdomen.

"You don't get enough sleep": our bodies must rest in order to function properly. Adequate rest means at least 8 hours of sleep until the age of 50 and 7 hours from 50-60. Lack of sleep triggers the natural defences of our bodies and sends signals to store more fat.

"You don't drink enough water": if you get dehydrated, you will have problems losing weight. Water is necessary in order to burn calories. According to many studies, adults who drink 8 or more glasses of water daily, burn more calories than the rest.