You do not need to do loads of exercises to melt off the extra fat accumulated in your body. Only three are enough as long as they are done properly. They are pretty simple, however, it is all about getting used to them.
Hindu Squats or Baithaks
Originally from India, they help build your stamina, endurance and strength. The primary focus is on breathing and fast movements, which makes it the best among all other bodyweight squats. This improves not only your breathing but also your cardio vascular system. Indian wrestlers like Gama Phelwan are known to have done 5,000 Hindu squats each day, but when you are first starting out, even a 50 will be a great deal. Once your body gets used to pushing itself, even managing a 100 in one go can bring about significant changes in weight loss.
Hindu Push ups
Again from India, they are also in Yoga, Martial arts and physical disciplines. This will help build strong shoulders, upper back, arms, lower back and neck along with the whole upper body. If it is coupled with squats during a regular routine, you can reap even better results. Again the Indian wrestler Gama Phelwan was known to do around 2,000 push-ups on a daily basis, but doing at least 50-75 are recommended in the beginning. The Hindu Squats and the Hindu Push ups will dramatically decrease your weight.
Elbow Plank
This is simpler than the other two. All you need to do is hold the plank position for as long as you can. This will help with your middle section and strengthen your back. Its purpose is not to tone or trim down your waist but to strengthen your middle section, which includes the back as well. And it's favored by almost every one who exercises regularly.
Thus you have 3 exercises on your list now. One will help you with upper body, another with lower and third will work on your middle section. Together they make a great combination for weight loss. All of these exercises are recommended to be included in your routines.
A little modification here and there to cater to your personal requirements will work even better. However, you need to understand that all these exercises demand a certain kind of discipline and consistency in its practice. Not being regular or doing them incorrectly will be a waste of time and you will not see results.

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