It is amazing how easy it is to get off track in life. We are just where we want to be and then two or three years later we find that we are in a completely different place. Not at all where we wanted to be and not really knowing how we got there.

My name is Norman Davies. Fitness was never really a big part of my life growing up and it seems that I have gone through a regular ten year cycle where my weight has gone up to levels where I just did not feel comfortable and then I took steps to get back in line. Not like yo-yo diets more like just a regular schedule of forgetting what is important.

When I turned forty the death of a friend really made me think about what was happening in my life and I decided to begin to really take action. I started running.

I like big goals and shortly after I began running I decided to run a marathon. That was a big goal and I did complete my first marathon and several more. The thing about training for a marathon is that you begin with a base distance and then add an additional Kilometer every week or so and before you know it you are running forty-two kilometers. It really is just a step-by-step process and anyone in reasonable health can complete a marathon - really.

That first marathon was a big step in achieving quite a high level of fitness. I would say that about six years ago I was in the best shape of my life. At 5'11", I weighed 170 pounds and could run ten kilometers at the drop of a hat. I was strong and felt great.

Well, I am not sure where it started but over the last four years I slowly moved away from that place. Some stressful changes in my life made it tough to focus and I began to slip into old habits. Too much drinking and too much eating and perhaps spending too much time around unmotivated people put me in a place where I was not happy.

On December 13th 2009 I had a big shock. The kind of shock that really makes you examine life - every aspect of life.

Well, I looked at my life and found that I had "mysteriously" moved from being in a great place where I was fit and positive to a much worse place where I was heavy and feeling not so great about my world.

There is a great line from the movie "Shawshank Redemption" where the main character says, "get busy living or get busy dying" and like that character I decided to get busy living.

I looked at every area of my life but the first was my fitness and my weight. I decided I wanted to lose the weight and get back to my healthy weight of 170 pounds. I also decided to get fitter and stronger than I have ever been in my life and to do all that fast!

On December 13th 2009 I weighed 194 pounds and I set a goal to get to 175 pounds by New Years day and to get to 170 as quickly as possible after that.

This is what I did:

Now, this is where I should say that this kind of weight loss is not recommended and that you should check with your doctor, etc. but I knew that I was healthy and had no underlying health problems and that I would not do anything to myself that did not feel right.

So this was the routine I began on December 14th, 2009.

- Wake up and have one strong mug of Americano style coffee with a tablespoon of brown sugar.
- Have a shower; get dressed in my running gear and run a six-kilometer loop from my home. Take a Power Gel with a glass of water just prior to leaving for my run.
- Return home shower again.
- Have a breakfast consisting of a banana and a couple of multivitamins and a cup of tea with milk.
- Get to work at my home office or head out for meetings.
- Lunch, which consisted of a bowl of fresh fruit.
- Dinner was a salad with lettuce, cucumber and tomato and a small grilled beef or tuna steak.
- Throughout the day I drank as much tea with milk or water with lemon juice as I wanted.
- In the evening I would take a long walk. Walking anywhere from 5 - 10 kilometers.
- In addition to the running and walking I would do exercises using a ball focusing mostly on core and upper body strength.

That was it. On Christmas Day I had a large meal and two glasses of wine.

On New Years day I weighed 175 pounds and on January 8th I reached my goal of 170 pounds!

I am still maintaining the same program but have added additional calories and protein to build muscle and maintain my current weight. I have also added a longer Tuesday evening run to my mix.

My goal will be to get very fit and healthy and develop a long-term healthy approach to eating and exercise that will keep me moving in the same direction for the rest of my life.

I feel fortunate that at close to fifty I have no health problems and physically feel as good and agile as I ever have in my life.

I don't think growing old EVER means having to become old. Hopefully, I can prove that to be true.

I also believe deeply that we need a strong physical base to achieve other goals in our life. The positive energy derived from being healthy and fit attracts healthy people and opportunities into our lives.

The hardest part of any weight loss program isn't the food, it's the exercising. Not only does it take valuable time, it's a lot of work and the results don't always show right away. The key to a consistent and effective workout is doing it in the morning. It may not seem like morning exercise is important, but if you are serious about losing weight and becoming healthier then you need to start a morning exercise routine.
The benefits of morning exercise speak for themselves. When you exercise in the morning (before 8 AM) you boost your metabolism. This boost can last for 24 hours and it can be as simple as doing a ten minute workout early in the morning. Morning exercise also promotes daily hormone production. If you consistently start exercising in the morning then your body prepares itself by producing hormones before you wake. These hormones regulate heart rate, blood flow, and breathing. You will find that it is not only easier to wake up but you are also more alert and ready for your day. Exercising at anytime of the day has also been proven to increase your ability to concentrate for up to ten hours after exercising. It makes more and more sense to exercise early and reap the benefits all day.




Exercising consistently isn't easy. The number one reason people give for not doing it regularly is that they don't have the time. That just is not the case. It can be done by waking up 30 minutes to an hour earlier each morning. It might take some discipline, but the odds are on your side. Nine out of ten people who do exercise regularly do so in the morning.
Losing weight takes a lot more than simply watching what you eat. You need to promote a healthy and active lifestyle that will in turn help you to make better choices throughout your day. If you can match good eating habits, with a consistent morning workout, shedding pounds will be so much easier. Morning exercise will not only help with the weight, it will also help with your life. Being more alert during the day is just one of those benefits. Having good blood flow to your muscles will lessen fatigue and promote metabolic function. If you want to make a small change with big impact then you need to start setting that alarm a little earlier and making the most of your mornings.

Colon cleansers have gained a great deal of popularity lately and one of the reasons why this is so is because many companies claim that it is one of the healthiest ways of losing weight. In this article I will tell you what these cleansers can do for you and if they can help you really lose weight.
I will start off by saying first that it is true that colon cleansers can help you lose weight, but it is important to understand how they do this and why it vital that you know what they do.
In our colons we have years upon years of built up waste matter and dangerous toxins that are clogging our system up. What these cleansers do is that they flush out all of that residual waste from our bowels and that alone will help us lose many pounds off our midsection.




But that is not where the weight loss ends because these cleansers also boost our metabolism and supply us with loads of energy to help us lose many more pounds week after week. It is also important to note that these cleansers do all of this not because there is any kind of metabolism boosting compound in the colon cleansers, but because our system is running smoothly again and does not have a blockage that is causing any discomfort and complications.
There are of course many other benefits that you will gain when you do a cleanse, not to mention that it prevents you from getting colon cancer and other forms of cancer. But as far as weight loss goes, it will help you lose a great deal of weight in one of the most healthiest and important ways.

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Although there is no magic that can help you to lose weight in an instant there are magical weight loss secrets, which if followed can melt that fat right out of your body. Use these magical tips and watch your scale smile happily when you stand over it week after week.
• Tip # 1 - Get expert help. Just as you would visit a doctor for any illness or a mechanic for your jerky car, you should visit an expert nutritionist to get the right advice on losing weight safely.
Avoid single food diets as you will miss out on vital all-round nutrition and are sure to get bored of such diets soon. Instead, ask your nutritionist to provide a healthy diet that allows you to eat healthy foods in small-but-frequent portions and also allows you to eat fatty foods in very restricted quantities.
This will keep your mind satisfied while restricting the amount of unhealthy calories entering your body, thus forcing your body to burn accumulated fat once you utilize the 2nd tip.
• Tip # 2 - Jump-start your body's metabolism into action. Your fat has accumulated over the years partly due to a wrong diet but also due to lack of physical activity. Your body's metabolism has become too lazy to burn the accumulated fat and needs to be jump-started again.
However, do not start off with an extensive workout since you might not be in the right physical shape to endure it. Start with slow-but-long walks, cycling, or swim if you can since it does not strain the joints at all.
You might run out of breath for a couple of days but by the end of the first week you will feel like a new person and will be raring to go for more.




• Tip # 3 - Set up a weekly schedule. Do not aim for drastic weight loss even if you have a family wedding coming up since you might simply faint in the midst of celebrations. Instead, chart out a plan that ensures losing around 1 pound per week.
This will be achievable and will also help keep you motivated enough to continue with your diet and exercise plan. Monitor your progress on a weekly basis so as to co-ordinate with your nutritionist in case any further changes are required to stay on the right course.
• Tip # 4 - Stay clear of magical pills. While magical pills might promise to burn fat within a couple of days itself, most are either useless in burning anything except your money while others are simply dangerous.
Stay clear of pills that might come with unknown side-effects. The only magic that works on your fat is dedication along with the right magical diet devoid of harmful fats and carbohydrates.

A few months ago, I remembered the way I struggled to even play soccer - my favorite sport. But now, even my friends are having a hard time keeping up with me. I lost weight, lots! And these are three tips on how to lose weight:

1. Watch your calorie intake.

Well, to lose weight, you must burn calories - lots of them. But almost everyone misunderstood this and reduces their calorie intake into a hazardous level. They rather starve. This is not the way! By doing this, your body won't have enough nourishment and energy supply to function well.

First, determine your caloric needs, this is your BMR:

Women:

655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Men:

66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)

Then, determine it according to your activity:

Sedentary - 20% x BMR

Lightly active - 30% x BMR

Moderately active - 40% x BMR (exercise most days per week)

Very active - 50% x BMR (daily intense exercise)

Extra active - 60% x BMR (hard labor or athletic training)

Add THIS NUMBER to your BMR.

Note: You must re-calculate as you lose weight, preferably per week.

Then, determine your daily caloric intake; take notes of what you eat in a day. You can now cut out the extra calorie you don't need. You can snack, but healthily, baby carrots and green veggies are good snacks.

2. Do some resistance training, weight exercise.

Most people trying to lose weight do aerobic exercise. The thing is your metabolism will drops back to normal just a few minutes after your exercise. So, the fat burning is not so effective. It is different with weight training - you build muscles, don't worry ladies, they won't show.

Studies have shown that consistent weight training increases the body's metabolism by 15%. This means that an average woman might burn 200-300 more calories at rest every day! It's simply because the muscles need calories to maintain.

Note: Muscle mass is heavier than fats. So you might gain a little weight but you sure will look slimmer.

3. Be consistent, have motivation and discipline yourself.

Another tip on how to lose weight is to have consistency in your plans. You might have the most efficient plan or even a genius to plan your diet - you won't lose weight if you give up easily. Don't have the motivation? Just turn on the TV or go online and watch The Biggest Loser - it worked for me!

Tip 1: Eat more fibre-rich food
When you keep strictly to a diet you can find that you get hunger pangs. If this happens try introducing more fibre-rich foods to your diet. these incluse whole grains, apples and breakfast cereals. Don't over do it, instead of eating fibre-rich food in one meal, eat small portions across the day.
Tip 2: Drink more water
If you drink more water when on a diet it will give you the feeling of being full. Water regulates your metabolism, which is very important when trying to lose weight. It will also help your skin to retain its elastic quality, this will prevent your skin from becoming wrinkled once you have lost weight.
Tip 3: Eat smaller portions of food
Learn to eat smaller portions of food. Choose more low calorie items such as vegetables and avoid high calorie items such as fried things.




Tip 4: Be more flexible
Don't make big changes to your calorie intake in one go. Cut down on a few calories at a time, make changes slowly.
Tip 5: Do more exercise
Adding some exercise to your diet program will help you to lose weight more quickly. Things like working in your garden, taking a walk, or even playing with the kids will all help you to your weight loss goal. You could park your car further away from work and walk some of the way, take the stairs instead of the elevator.
All of these tips will help you to reach your weight loss target and stay fit and healthy.

Nowadays, in every field more importance is given to looks and appearance with good qualification. There are number of competitors to face on the way to achieve success in career. So, if you are thinking about losing some weight, and have already started working out at home then it is necessary to follow lose weight steps for a result in less time. At home workout routine will be the best option for you. This can sound bit surprising and you may wonder how one can ask to work out at home; but yes if you schedule some time for your workout at home, you can lose weight fast with the help of websites that provide useful tips on workouts and exercises.
There are many individuals who have faced problems of weight loss. When we exercise at home without any proper guidance, very often a question comes to our mind i.e. why am I not Losing Weight inspite of working out everyday?
It is necessary to take a proper advice if you are thinking about losing weight. There are various ways to help you in your weight loss; but among these different ways, some are harmful and some are useful.




These days people are running behind success and money and are least bothered about their increasing weight. Those people more often don't have time to join any fitness center and such people opt for fat burning pills. Fat loss pills are never recommended by any gym instructor or dietician. It leaves side effects after use may be for a long term. It is always better to schedule some time for a daily workout. This keeps our body revived and increases the stamina of the body which is not provided by fat burning pills.
If you are looking forward to lose weight fast but don't have a proper guidance and are looking for some tips on how to lose weight naturally, then there are various websites that provide lose weight steps and foods that help you lose weight. Such websites only concentrate on the methods to lose weight. These websites not only provide information on losing weight, but it also gives the truth about abs review and muscle gain tips given by experts.
There are many websites with such information but there are very few that are useful and provide complete programs of at home workout routines.
If you find that you have an appropriate weight but want to know how to flatten stomach, wish to lose belly fat or you have recently delivered a baby and wish to lose pregnancy weight whatever your question is, it can be solved with the use of this fat loss guidance site.
So, with the help of such websites that provide weight loss program it is possible for all to get rid of unwanted fat and gain muscle in a natural way under proper guidance.

As well as helping you with weight loss, increasing your water intake has more benefits that will improve your health.
You may not be aware of it but water makes almost 70% of the body so it is no wonder that using water more efficiently can make weight loss easier. Before we get to the weight loss tips I will list a few of the other benefits to convince you of giving this a go:
1. General health will improve with increase water intake as you probably do not drink enough water anyway.
2. Water is a natural beauty treatment as it flushes out the body of impurities.
3. Internal organs work better when they are hydrated, such as liver, kidneys.
4. Digestion will improve helping you get better nutrients from the food you eat.
So there are four great reasons to drink more water (about 6-8 glasses a day) so here is how use water with your weight loss program:





1. Start each day with a cool glass of water. This gets the body moving, feels great and fiils you up before breakfast.
2. Have another glass of water instead of coffee or tea. If you have to have the tea/coffee have the water after to flush through the system.
3. Have a glass of water before each meal. This will fill you up and help the digestion of the food so a double benefit there.
4. Take sips of water throughout the meal instead of fizzy drinks.
5. Finally a glass of water in the early evening can stave off the need to snack.
Simple tips there that do work if you include them into your weight loss program. Obviously if you exercise has some water before you start to hydrate the body. Commit to this for one week and see how you get on. At first you will be running to the loo but as your body gets used to the new levels of fluid this will soon stop and you will enjoy the benefits and help you see how to lose 40 pounds.

Losing weight can be incredibly frustrating, especially when you try and try and nothing seems to work! Here are 3 tips for supercharging your weight loss diet and keeping the pounds off for good!

Of course, a healthy diet and regular exercise is never an option. But there are a few tweaks you can do to help you get that flab off and keep it off!

These tips are simple, but powerful!

Tip 1:

Replace breads, pastas, cereals and rice with fruits and vegetables. Anything negative you have heard about low carbing is probably misconstrued information. Your body really does see simple, refined carbohydrates as fat making fuel! What it needs and wants are high quality complex carbs that you find in fruits and veggies.

Don't forget all the micronutrients that these natural wonders supply to your body! Not only will they help you lose weight, but they keep your skin glowing and your immune system stoked!

As a general rule, eat at least 10 servings of vegetables (and some fruit) a day.

Tip 2:

Drink lots of water -- purified is best. The benefits of water for weight loss is being disputed these days, but I have always seen much better results when I keep my water intake high.

If you want to flush that fat as quickly as possible, 16 glasses is the optimum amount per day.

Water flushes out harmful toxins, boosts your metabolism, and keeps you hydrated. Drinking a lot of water makes it difficult for the fat to "stick" to your body. Just remember, though, that drinking water won't fix the damage done by a pig-out!

Tip 3:

Resistance training will help you retain muscle mass, and help keep your metabolism running on high.

Dieting can often lead to muscle loss. To keep your metabolism humming, you need plenty of muscle tissue to burn off excess calories. Weight training will keep your muscle mass intact

Resistance training also boosts your metabolism like no other form of exercise, and often for a period of 24 hours or more. This means that your body will burn fat even while you sleep. Just remember that you always need a day between weight training sessions to let your body repair and rebuild from your workout.

Implementing these tips for losing weight will get you dropping those extra pounds and becoming a slimmer you. Remember, each step you take, no matter how small, will make a difference. Many small steps make a giant leap!

Most people engage in drawn out workout sessions consisting mostly of crunches, sit-ups and leg lifts in the hopes of getting a flat, lean midsection. They religiously train their abs but almost always fail to see drastic improvements. If you are one of them, don't lose hope. There is in fact one exercise that only takes three minutes to perform and will carve out an impressive midsection much faster than any other ab exercise.
Word of caution: although this exercise is very effective, it's not a replacement for a sensible diet and other forms of exercise. While the exercise described below will give your stomach a firm appearance, it will not burn belly fat. If you would like to find out what the long-term solution to shedding stomach fat fast is, please read the end of the article.
So here it is. The exercise is called a stomach vacuum. It's has a strange name but is extremely effective. You can perform it anywhere and at any time: in a standing position, while seated, lying on the floor, etc. It works by strengthening deep abdominal muscles. The movement is simple: pull your belly button in towards your spine as far as you can. Imagine you are trying to touch the spine with your belly button. Start off by inhaling deeply.



As you exhale, start retracting your belly button toward your spine. When you reach the point when you're no longer able to move it inwards any further, hold the position for 10-15 seconds while taking short breaths. Perform as many repetitions as you can. Get in the habit of doing the exercise at least 3 times a week. Obviously, if you do it more often, you will see results faster. Like I mentioned already, this movement does not burn belly fat, it only flattens the stomach area.

Please pay close attention here:

I urge you to read the text on the next page and listen to the free video very carefully. It contains some of the best information on burning belly fat safely and naturally, as well as a comprehensive step-by-step program that will burn fat off your waistline up to 3X faster than any other conventional program.

Sure, diet pills are not really essential if you want to melt off the flab because we already know that exercise and proper nutrition are most important in losing body fat and keeping it off for good. But occasionally, it is somewhat tough to control yourself from consuming more than what is necessary, and because of this, you've already lost the weight loss battle before it has even begun.
One way of making your weight loss journey a little stressful is by including an herbal appetite suppressant in your daily regimen. They are a fantastic way of making you eat in small portions and can decrease sweet-tooth cravings as well, therefore, making you leaner in the process.
Advantages of herbal appetite suppressants:

• There is no need for a doctor's prescription. Although it is still a good idea to notify your doctor, and if you are confident you are not allergic to the supplement, then you can buy it any time as long as it is available.
• There are no negative side effects. This is in fact the most important thing to be concerned about when buying diet supplements. Herbal appetite control supplements are safe for you to take, no need to get worried.
• It can be used for a long time. Take it anytime, as long as you want, without any negative side effects. Synthetic diet drugs in contrast are unsafe when taken after a particular period.
• The effectiveness doesn't reduce. Unlike artificial diet supplements, herbal appetite suppressant's efficacy doesn't lessen even when used for a long time.

Now, if you had a choice, would you go for supplements that are 100% organic without damaging side effects and or artificial diet drugs which are dangerous?

There are dozens of dietary weight loss programs. It can be confusing to figure out which might work best for you. The bottom line in the weight loss game is fewer calories. It makes sense to combine low calorie recipes with regular physical activity. Here we'll take a look at a sensible strategy of low calorie recipes that are tasty, filling and take off those unwanted pounds. You may find you enjoy the low calorie lifestyle so much, you'll form new patterns and choices to keep you slim for life.
The food pyramid is a good place to start. You'll notice that fruits and vegetables are recommended for several servings per day. These foods are powerhouses of nutrients, but light on calories. Lean meats, like chicken, pork and most fish are also nutritious without being fattening. Whole-grain breads and pasta have fewer calories and are more nutritious than those made with white flour. In cereals, go for the granola instead of the sugar-laden puff pops. Granola does double-duty, for breakfast and snacks. Add raisins, pine nuts or sunflower seeds for extra nutrition and taste.





Remember, if your goal is to lose weight, you've got to stick with the program. Low calorie recipes which weigh fats and oils by the teaspoon are often too stingy on taste. Small enhancements, like non-dairy whipped topping on top of that fruit cup makes it ever so much more attractive. A dab of margarine or butter won't kill your diet. If it doesn't taste good, you won't stick with a diet of dry and boring low calorie recipes.
Many low calorie recipes are too plain, not adding much spark to the dish. Seasonings are one of the best-kept secrets of serious - and successful dieters. Herbal cooking blends enhance the flavors of foods. Interest adds pleasure to eating, which leads to sticking to your weight loss program.
No-salt herbal blends give the impression of salted food, but in fact contain no salt. These blends are useful if you salt your food heavily, which isn't good for your heart and causes water retention.
Marinades, salsas and chutneys are all terrific condiments to add to basic low calorie recipes for all meats and fish. You can only eat so much chicken, right? These condiments offer dozens of taste variations. Try pesto, a mix of fresh basil, pine nuts, garlic and olive oil. Blend a couple of tablespoons into a bowl of linguine for an indulgent taste without the calories of say, stroganoff sauce.
Take the plainest low-calorie recipes you can find and experiment with seasonings to make your own fabulous low calorie recipes. Allow yourself small treats, like butter on green beans, every now and then. Do count your calories. Just make your food interesting enough to like. Then you keep going. Fill up on fruits, juices and vegetables. If you only cut your calories, stick with the program and exercise, you'll become a success!

Before you start to diet, the first thing you need to know is your weight loss goal. This will be your ideal weight. This will determine the course of your weight loss journey. Quick weight loss is a relative term. For some people who need to shed only few pounds it may only take a few weeks. For those who want to lose 10-20 pounds, it may take a few months and for the obese it may really take a much longer time. All depends on how focused you are and your goals.
Here are some tips that can help in your quick weight loss journey:
1) You can easily find your ideal weigh using a body mass index calculator. As for the daily caloric intake is concerned, a good thumb rule is to multiply your weight by 20 if you are active, if you are only moderately active then use a multiplication factor of 15 and if you lead a very sedentary lifestyle multiply by 15. This should help you in setting goals for your fat loss journey.
2) Secondly it is important that you closely monitor the food you take. Keep away from high calorie foods. Eat slowly and make sure to chew your food properly. This will help in secretion of digestive juices and hormones that will help to burn the food to generate energy rather than storing it as fat.




3) To give you a feeling of fullness it is important that you eat several servings of fruits and vegetables every day. The fiber content in fruits and vegetable absorb a lot of water and will help to keep your hunger under control. This will also help in proper bowel moments and waste removal.
4) Moderation is the key word when it comes to eating. Don't skip any meals. Eat the foods you like but in moderate quantities. Having multiple mini meals is better than having three large meals. You should include fats, proteins and carbohydrates in your diet. However it is best to keep changing the kind of items you eat instead of eating exactly the same stuff every day.
5) Limit consumption of juices and other beverages with lots of sugar. You may not get any nutrients out of synthetic juices, only empty calories. Instead drink a lot of plain water, this will help in removing toxins from your body. If you are a coffee person then try and shift to green tea. This will help you in achieving your quick weight loss goals much faster.
6) If you have been leading a sedentary lifestyle then it is time to make changes. Start to move around a bit. Start with a simple walk for 20-30 minutes. Slowly you can start doing other aerobic and resistance training exercises. If you are serious about quick weight loss then exercise is a must.
7) To keep track of your progress and to note down what you eat, you should maintain a journal. This will also help you in modifying your goals and objectives if required. Staying persistent and motivated without looking at very short term results will help you a lot in your quick weight loss journey.

One of the most common fitness goals that people have is to get a flat midsection in as little time as possible without enduring the pain of going through dangerous fad diets and hours doing sit-ups and crunches. However, most people fail to reach it mainly because they waste their time with useless ab exercises and fat burning pills that have nothing to do with getting a flat stomach. Luckily, there are ways to get a flatter stomach much faster that won't have you living at the gym or affecting your bank balance. This article describes effective tips you can implement immediately to shed belly fat fast.
* Go Spicy - adding spices such as red peppers to your dishes will increase metabolic rate, aid in overall fat loss and reduce your waist size. Spicy foods contain Capsaicin which speeds up metabolism by increasing the temperature of the body. You can either add spicy foods to your meals in order to get your daily dose of Capsaicin or take a trip to your local health food store and buy it in capsule form.




* Vary your carbs - one of the best ways to burn belly fat rapidly and ensure continued fat loss is to stagger your carb intake for couple of days a week. This means that you would eat a moderate amount of carbs one day, then decrease carbs the next day and increase them again later in the week.
* Drink up - besides being one of the best natural appetite suppressants, water keeps your body hydrated, flushes out toxins from the body and improves metabolism. Research has also shown that drinking cold water can shed belly fat twice as fast as water at room temperature.
* Skip late evening carbs - consuming carbs close to bedtime is more likely to result in increase in belly fat. The exception to the rule: if you exercise in the evenings it's recommended that you consume some carbs after your workout to replenish glycogen and maintain muscle.

Please pay close attention here,

I urge you to read the text on the next page and listen to the free video very carefully. It contains some of the best information on burning belly fat safely and naturally, as well as a comprehensive step-by-step program that will burn fat off your waistline up to 3X faster than any other conventional program.